![]() ![]() ![]() They just love the stuff (and actually, sugar has addictive properties, so the more we have the more we want). And, let’s face it: Most kids are sugar monsters. Note that this recommendation says added sugars, so it doesn’t include naturally occurring sugars, such as those found in fruit.īut it will only take you a few minutes of reading nutrition labels to realize that 25 grams of sugar adds up really fast. Eating too much sugar can put your child at a higher risk of obesity, dental cavities, heart disease, high cholesterol, type 2 diabetes, and liver disease. The AAP recommends no more than 25 grams (or about 6 teaspoons) of added sugar per day for children over the age of 2. One of the hardest to follow is the recommendation for sugar intake from the American Academy of Pediatrics (AAP). While each family has preferences that will impact their food choices, there are some basic nutritional guidelines that apply to all children. Read on for what to look for, what to avoid, and a few cereals that are healthy options for your family (plus a couple that are healthy-ish). But many breakfast cereals, although fortified with vitamins, are loaded with added sugars, processed grains, dyes, and other potentially undesirable ingredients if you have kiddos who are gluten-free or have other food intolerances.Īnd even though the occasional bowl is no big deal, most of us know that Lucky Charms and Cocoa Puffs really qualify better as desserts than healthy breakfast foods.īut what can you look for in a cereal that will provide better nutrition for your child? And will your child actually eat it? Even adults don’t tend to be fans of high-fiber, low-sugar cardboard cubes - er - healthy cereal. It’s convenient, fairly filling, and kids usually love it. Best dessert-type cereal: Barbara’s Peanut Butter PuffinsĬereal has been a staple in many households for decades - and it’s not hard to see why.Best high fiber cold cereal: Cascadian Farm Organic Hearty Morning Fiber.Best not-a-kid-cereal: General Mills Wheat Chex.Best hot cereal: Quaker High Fiber Instant Oatmeal – Maple & Brown Sugar.Best high-protein cereal: Three Wishes Honey Cereal.Best budget cereal: Kashi Heart-to-Heart Oat Cereal - Organic Warm Cinnamon.Best general cereal (pun intended): General Mills Cheerios.Best cereal with no added sugar: Cascadian Farm Organic Cashew Coconut Granola.Best high-in-fiber cereal: Nature’s Path Organic Heritage Flakes.Best allergy-friendly cereal: Three Wishes Cinnamon Cereal.A quick look at the best healthy cereals for kids Healthiest ![]()
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